Considering there are no other nutrients in the drink, we’re better off skipping soda entirely. Although amounts vary depending on flavor, a typical 20-ounce bottle of Gatorade contains 34 grams of sugar. Soda and energy drinks can also have large amounts of caffeine and other stimulants, so it is best to limit how much you drink. Sign-up to get a daily batch of tips, tricks, and smiles to, $10 Container Keeps Guacamole Fresh For Days, How To Order Candy Corn Cold Brew From Starbucks, Mickey Mouse Halloween Cookie Kits Are Adorable, Peanut Butter Snowballs Are Almost Too Cute To Eat. Drinking a soda is just like eating spoonfuls of pure sugar. As a reference point, keep in mind that one standard packet of sugar, one teaspoon’s worth, contains only 4 grams of sugar. So his friend had switched to Sprite as his mixer, and he had decided to as well, on the advice of his friend. Not only does it have no nutritional value, it’s also absolutely loaded with sugar. Even just a tall Caramel Frappuccino from Starbucks contains 46 grams of sugar. #4 Wild Cherry PepsiThis Pepsi offshoot contains 160 calories and 42 grams of sugar. The iconic great taste of Sprite with zero sugar. Who says you can’t do more with less? Pepsi actually contains more sugar than Coke, which clocks in at 39 grams of sugar. Even a 15.2-ounce bottle of their “Green Machine” juice contains 53 grams of sugar. Because it’s concentrated with so many fruits, Naked Juice contains an unnecessarily high amount of sugar. Just after water, cane sugar is the second ingredient in Vitamin Water. Coke does have a bit more sugar than Sprite does. In fact, it contains more sugar than just about every other soda on the market: 47 grams, along with 170 calories. This article reviews whether Coke … Other flavored beer-based drinks have more than 300 calories in 12 ounces. A 12-ounce bottle of hard soda has 175 to 260 calories; half from alcohol, half from sugar. Reduced-sugar products tend to contain some sugar, but not as much as their high-sugar counterparts do. RELATED: Here’s Why McDonald’s Coke Tastes Better. In the end, nothing is as good for you as a glass of water — or in this case, an edible pod of water! #4 Wild Cherry Pepsi This Pepsi offshoot contains 160 calories and 42 grams of sugar. Minute Maid lemonade, for example, is only made with three percent juice. It’s no surprise the rest of it is made up of sugar in the form of fructose. A drink with 30 to 50 grams of sugar just doesn't cut it anymore. Upgrade to a grande, and we’re at 66 grams. It holds a little less than the Double Gulp, and is about the size of a gallon jug. Soda. Although it’s natural, we’d be better off eating a whole fruit. Pepsi actually contains more sugar than Coke, which clocks in at 39 grams of sugar. #1 Mello YelloMello Yello is similar to Mountain Dew, especially in its insanely high sugar count. 18 Reasons You Should Start Drinking Lemon Water Every Day, Gal Gadot Will Star As Cleopatra In New Movie. From a sugar standpoint, these sodas pack a wallop, Homemade Pumpkin Spice Syrup for Coffee, Ice Cream and More. Here goes nothing: #5 Pepsi One can of Pepsi contains 150 calories and 41 grams of sugar. With every passing year, more and more American soda drinkers are switching to water.But we still haven’t even come close to truly conquering our collective soda addiction: The average American drank more than 38 gallons of soda (approximately eight 12-ounce cans per week) in 2013, and the average household spent more money on soft drinks than any other food item in 2011. You hear all the time that to lose weight, you should track what you eat. Gatorade is often a go-to drink after a workout, but we’re not filling our bodies with the best nutrients when we load up on this sports drink post-exercise. When it’s blended with a whole boatload of sugar, then we’ve got problems. Soda (Coke, Pepsi, Sprite, Etc) vs. Koolaid, Soda (Coke, Pepsi, Sprite, Etc) Versus V8 Vegetable Juice, Soda (Coke, Pepsi, Sprite, Etc) Versus V8 Splash Juice, Tropical Blend, Soda (Coke, Pepsi, Sprite, Etc) Versus diet soda (coke, pepsi, sprite, etc), Koolaid Versus V8 Splash Juice, Tropical Blend, Koolaid Versus diet soda (coke, pepsi, sprite, etc).
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